Long blog today's post will be a long one.1st will be the Monday's training (i realised that i was roughly 60 days away from stand chart 10km). We (squid, van and leo) were suppose to meet at 6.30 for training at bedok reservoir. But due to some problems we ended up training somewhere a little further.
Yes its place, Mount Faber. We did a warm up by having a slow jog up to the top before squid actually told us bout the sets that are intended. So i ended up pairing with squid which was a painful trip for me. OKay la.. I don deny the fact that it is a fruitful trip, managed to to conquer the hilly curves of mount faber. With 4 sets and a constant increase of 1.5times the pace per 2 mins. Meaning to say every 2 mins we increase the pace to 1.5 times and that will last for 1 FULL min before we slow down to normal shuffling pace. When we reached the top we'll walk down hill till we reached the car park and start all over again. When we were done, i felt the sense of achievement. Not forgetting good jobs to leo and van alike. Squid, aiya, you can do it one la..
With that over we were all shagged out and hungry. OKAY i wasnt that hungry, didn't feel hungry after such training. (for those who have been to mount faber, you should understand the toughness; for those who haven't; it's super hilly, and curvy) WE had carl's for dinner at 10.20 something ? yea, around there la. done with carl's headed home and i was too tired to move another inch.
So thats monday for you, and tuesday i had training with the 3 of them again. This time we did it in bedok reservoir. Started off from TP from the back gate, headin left towards 'The Clearwater' direction. ended behind sheng siong's area where its hilly. Did hill training again. With sprints this time. Interesting sets we did. BUT it made sense la. WELL DONE TO VAN AND LEO TOO. Thanks leo. Somehow i managed to convinced you or you intended to join. which ever Cheers my fren (:
So now i'm aching waist down, starting from my butt cheeks till my calfs. The butt cheek is the one that is feeling the most soreness now. Good conditioning, but i would rather it happened on alternate days instead, giving your body alittle time to repair, and relax. So with that all over. I finally reached home 50 mins ago and in bed typing this essay out. Having the next training on friday. haha..
Pain is good, fatigue gives me dreamless nights.
'You know who, sleep tight, don let the bed bugs bite'
